“SMART” (Seniors Maintaining Active Roles Together) ® program is for anyone 55 years and older or any adult living with a disability who wants to improve their strength, balance, & mobility through low-impact exercise. Participants work at their own pace, wear comfortable clothing & supportive shoes. Exercises can be completed seated or standing.
We are currently trying to determine if there is enough interest to run a program at SJRUC in the fall. If you would be interested in participating, please add your name to the list in the Narthex along with your preferred time or call/email the church office ([email protected] 519-742-1002).