Posts from May 2023

Interested in a Seniors’ Exercise Class at SJR?

“SMART” (Seniors Maintaining Active Roles Together) ® program is for anyone 55 years and older or any adult living with a disability who wants to improve their strength, balance, & mobility through low-impact exercise. Participants work at their own pace, wear comfortable clothing & supportive shoes. Exercises can be completed seated or standing.  We are…